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23And this i actually do for the gospel's benefit, that we might be partaker thereof with you.

christian t shirts near meTogether, we share a great objective to present Christ's message of hope to the world today, but we ought to do this utilising the language of the culture we are reaching out to. Then take a little time to learn it if you don't know how to speak the language. Babies naturally learn how to communicate by just trying and listening to make the noises. You are able to too, if you are willing to decide to try.

So, you ask, what is the reason in having cool searching Christian t-shirts? We're merely taking advantage of a favorite art form of today's tradition and attempting to make it a successful method for sharing an email of hope to the planet we are communicating in the language they know and speak around us. If nothing else, think about these designs that are creative contemporary parables. It is our approach to evangelism and inspiration to the globe around us. The biblical prophet Daniel ended up being selected by God to be raised up as being a leader into the kingdom of Babylon just after hanging out learning the language of the tradition as well as the federal government to which he was delivered to be a frontrunner and voice in their time. Although Jesus placed Daniel in this place that is strategic of and responsibility, it was Daniel's responsibility to master to communicate effectively to ensure he could excel in their assignment. You may already know, he did and became the next best ruler into the federal government of Babylon. Would not you state that brought more glory to God than him to be a part of if he would have died in prison cursing the government that God sent?

Christmas time in Asia is celebrated with much pomp and splendor all over the united states. Nevertheless the nature by which it really is celebrated is as diverse because the countries and communities that exist within Asia. Achieving overtones that are secular, Indian's have actually different ways of enjoying this yuletide season. For instance, preparations that are manufactured in Central Asia for Christmas are very different from the preparations done into the Southern.
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I believe it's time we stop fighting the culture and allow ourselves you need to take through the process required to gain benefit and influence in "the kingdoms of the global world". I say we enable God to help make us a blessing towards the world's cultures, communities, governments, and also the citizens associated with the kingdoms and countries in which he's got placed us. It’s this that the Kingdom of Jesus is about! But, to be appropriate and effective, we should learn the language associated with tradition that people have find our selves in only as Daniel was forced to accomplish. You cannot talk in a language that just other Christians comprehend. The Apostle Paul stated it's "Christ in you, the hope of glory." That means your message of Christ to others should really be a note of hope, and you should never ever give aspire to people if you cannot talk their language. When you love somebody you are going to try to find what you have as a common factor using them, in order to relate genuinely to them, and this is the foundation on which the most effective evangelism is made. Here is the biblical foundation... take a look at 1 Corinthians 9:

19For though I get rid all males, yet have actually we made myself servant unto all, that i would gain the more.

20And unto the Jews I became as being a Jew, that i would gain the Jews; for them being beneath the legislation, as underneath the legislation, that I might gain them which are under the law;

That I might gain them that are without law 21To them that are without law, as without law, (being not without law to God, but under the law to Christ.

22To the weak became we as weak, that i would by all means save some that I might gain the weak: I am made all things to all men.
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ලුණු රසයට කවුරුත් කැමතියි. හොදි ව්‍යංජනයකට ලුණු අඩුවුවහොත් ගෙදර හැළි වළං බිම හැපේ. ඇඹුල් අඹ කෑල්ල, අමු වෙරළු ගෙඩිය, නමිනං ගෙඩිය ලුණු තැටියක් නැත්නම් අපට කෑමට අසීරුය.
මෙතරම් දිවට හුරු සෝඩියම් ක්ලෝරයිඩ් හෙවත් අප කන බොන සාමාන්‍ය ලුණු ගැන මෙන්ම ආහාරවලට එක්කරන වෙනත් සෝඩියම් ලවණ වර්ග (උදා: මොනොසෝඩියම් ග්ලුටමේට් ආදී) ගැනද වෛද්‍ය පර්යේෂකයෝ එතරම් යහපත් ආකල්පයක් නොදක්වති. ලුණු පමණ ඉක්මවා ආහාරයට ගැනීම රුධිර පීඩනය ඉහළ දමන බව කළක සිටම වෛද්‍ය විද්‍යාව පිළිගත් කරුණකි.
අධික රුධිර පීඩනය සහිත රෝගීන්ට ලුණු අඩුවෙන් ලුණු නැති හෝ ආහාර ගන්නා ලෙස වෛද්‍ය උපදෙස් ලැබෙන්නේ එහෙයිනි. මෙහි ඇති ප්‍රධානම ප්‍රශ්නය නම් දැනට අධික රුධිර පීඩනය හෝ එහි අවදානමක් නොමැති අයට වැඩිපුර ලුණු ආහාරයට ගැනීම වරදක් නොවන්නේද? යන්නය. එහෙත් වෛද්‍ය පර්යේෂණ හෙළිකරන තොරතුරු අනුව නම් ලුණු අගුණ වන්නේ අධික රුධිර පීඩනයට පමණක් නොවේ. එසේ නම් ඒ වෙනත් කුමකටද?
අපි අද කතා කරන්න යන්නෙ ඒ ගැනයි

ලුණු !! ආමාශයට අගුණයි

මෑතකදී සිදුකළ අධ්‍යයන මගින් පෙන්වා දෙන්නේ අධික ලුණු භාවිතය ආමාශය, සහ බඩවැල සහ ගුද මාර්ගයේ පිළිකා ඇතිකිරීමට දායක වන සාධකයක් බවය. එසේම ආමාශ වණ (තුවාල) ඇතිකිරීමට මෙම සිරිත හේතුකාරක වන බවට සාක්ෂි තිබෙන බවද පර්යේෂකයෝ පවසති.
මෙම මතය පූර්ණ වශයෙන් සනාථ කිරීමට ඔවුන්ට නොහැකි වූවත්, ඔවුන්ගේ සැකය යොමුව ඇත්තේ ආමාශයේ වණ සහ පිළිකා ඇතිකිරීමට ප්‍රධාන වශයෙන් දායක වන හෙලිකොබැක්ටර් ප්යිලෝරි නම් බැක්ටීරියාවම සිය ආසාදනය පහසු කරමින් ආමාශ පටල මත හොඳින් ක්‍රියාකාරී වීමට අවශ්‍ය පරිසරය සකස් කිරීමටට ලුණු සමත්වීම කෙරෙහිය. එසේම ආමාශ පරිසරය ලවණ වීම නිසා හෙලිකොබැක්ටර් පයිලෝරි බැක්ටීරියාවට සිය ව්‍යුහය පවා වෙනස් කරගෙන ආමාශ පරිසරය තුළ වඩා ශක්තිමත්ව ජිවත්වෙමින් අධිකව හානි කිරීමට හැකිවන බවට ද න්‍යායයක් ඔවුහු ඉදිරිපත් කර ඇත.

ලුණු !! වකුගඩුවලට අපලයි

ලුණු අධික ප්‍රමාණයක් ආහාරයට ගැනීම සහ මුත්‍රවල කැල්සියම් අඩංගු ප්‍රමාණය වැඩිවීම වකුගඩුවල ගල් ඇති කිරීමට හේතුකාරක වෙයි. එසේම බොහෝ දෙනෙකුට අධික රුධිර පීඩනය ඇතිකිරීමට ප්‍රධාන වශයෙන් දායක වන එක් සාධකයක් වන්නේ ලුණුය.
වකුගඩුවල ක්‍රියාකාරීත්වය නිසි ලෙස සිදු නොකිරීමට මෙන්ම වකුගඩු ක්‍රියාවිරහිත (අකරණය) ඇති කිරීමට අධික රුධිර පීඩනය හේතුකාරක වන බව පවසන්නේ එබැවිනි. මෙයට අමතරව සමහර සතුන් සහ මිනිසුන් යොදාගෙන කළ අධ්‍යයන පෙන්වාදෙන්නේ අධික රුධිර පීඩනයේ බලපෑමකින් තොරව සමහර පුද්ගලයින්ගේ වකුගඩුවලට ඍජුවම අහිතකරව බලපෑමට ලුණු සමත් බවය.

ලුණු !! හදවත අසරණ කරයි

මෑතකදී සිදුකළ අධ්‍යයනයක් වාර්තා කරන "ඇමරිකන් ජර්නල් ඔෆ් ක්ලිහිකල් නියුට්‍රීෂන්" නම් සඟරාව පවසනුයේ අධිකව ලුණු අඩංගු (මිලිග්‍රෑම් 1500ක් පමණ) එක් ආහාරවේලක් ගත් පසුව පවා සෞඛ්‍යමත් පුද්ගලයන්ගේ රුධිර නාල සතු ඉහිල්වීමේ හැකියාව මිනිත්තු 30ක් තුළ දුර්වල වූ බවකි. අ
ධික රුධිර පීඩනය රහිත පුද්ගලයන් තුළ දක්නට ලැබුණ මෙම වෙනස්කම අනුව නිගමනය කළ හැක්කේ දුර්වල හෘද ක්‍රියාකාරීත්වයක් සහිත අයෙකුගේ හදවත අකරණය (ක්‍රියාවිරහිත) කිරීමට පවා ආහාරපාන මගින් අධිත සෝඩියම් (ලුණු) ප්‍රමාණයෙන් ගැනීම හේතුවිය හැකි බවය.
අධික ලුණු භාවිතය අධික රුධිර පීඩනය ඇතිකරනවා මෙන්ම අධික රුධිර පීඩනය හෘදයාබාධ ඇතිකිරීමට සමත් බව කවුරුත් පාහේ දන්නා දෙයකි. හෘදයාබාධ පමණක් නොව මොළයේ රුධිර නාළ පිපිරීමට සලස්වා ආඝාතය (අංශභාගය) ඇති කිරීමට ද එය හේතුවෙයි.
එහෙත් මෑතකදී සිදු කළ අධ්‍යයන පෙන්වා දෙන්නේ රුධිර පීඩනය සම්බන්ධ කර නොගෙන, කෙලින්ම හෘදය හා රුධිර නාල සම්බන්ධ ගැටලු මතුකිරීමට සෝඩියම් සමත් බවය. ආහාර වේල තුළ සෝඩියම් (ලුණු) අධික වීම නිසා රුධිර නාල කුහර සතු නම්‍යශීලී බව අඩුකර රුධිර නාල තුළ මේදය තැන්පත්ව වඩා ඝන බවට පත්කිරීමට (ඇතිරොස් ක්ලෙරෝසියාව ඇති කිරීමට හා එය වඩා උග්‍ර කිරීමට) සමත් බව ද හෙළිව ඇත.

ලුණු !! අස්ථි දුර්වල කරයි

සෝඩියම් අධික (ලුණු වැඩි) ආහාර වේලක් ගත්විට මුත්‍ර මගින් පිටවන කැල්සියම් ප්‍රමාණය ඉහළ යයි. මෙම ඉහළ යන කැල්සියම් ප්‍රමාණය බොහෝවිට ලබාගන්නේ ඇටවල තැන්පත්ව ඇති කැල්සියම් තුළිනි. එහි පලවිපාකය වන්නේ අස්ථි දුර්වල වී, ඇට බිඳීම් ඇතිවීම හා අස්ථි කුලීනතාව (ඔස්ටියෝපොරෝසිස්) තත්වය ඇතිවීමය. මෙනිසා ලුණු අඩුකිරීම, ශරීරයේ කැල්සියම් තූ®ල්‍යතාවය රැකදීමට සමත්වෙයි.
ආහාර වේලෙහි අඩංගු ලුණු ප්‍රමාණය වැඩිවීම නිසා ශරීරයේ ප්‍රදාහ තත්ත්වයන් (ඇඟ ඉදිමීම) ඇතිවීමට, ඇදුම තත්වය උග්‍ර කිරීමට පමණක් නොව රුධිර නාළ විශේෂයෙන්ම මොළයට ලේ සපයන රුධිර නාළවලට හානි කිරීමට සමත්වෙයි.
එමඟින් මොළයේ සාමාන්‍ය ක්‍රියාකාරීත්වය දුර්වල කරයි. දැනට සනාථ වී නොතිබුණද මෙම කරුණු ගැන දැන් වෛද්‍ය පර්යේෂකයන් අතර එකඟතාවක් ඇතිවෙමින් පවතියි. මේ අතර ලුණු අධිකව ආහාරයට ගැනීම සහ ශරීරයේ බර වැඩිවීම අතර අනියම් සබඳතාවක් ද පවතින බව පැවසේ. සෝඩියම් වැඩිපුර ශරීරගත වූ විට පිපාසය දැනේ. පිපාසය ඇතිවූ විට අධික කැලරි ප්‍රමාණයක් සහිත එහෙත් වෙනත් පෝෂක හිඟ සිසිල්බීම වැනි බීම වර්ග ගැනීමට පෙළඹීමද ශරීර බර ඉහළ දැමීම, දියවැඩියාව ඇතිකිරීම වැනි තත්ත්වයන්ට මඟපාදනු ලබයි.

මෙසේ අගුණ ගැන කතා කළද ලුණු (සෝඩියම්) අපගේ දිවි පැවැත්මට අත්‍යවශ්‍යමය. එය ශරීරයේ ලවණ –තරල තුල්‍යතාව රැකගෙන අපට කෙලින් සිට වැඩ කිරීමට උදව් වන එක් ලවණයකි. එසේම ස්නායු ආවේග (පණිවුඩ) ගෙන යන කාර්යයේද සෝඩියම් නිරත වෙයි.
එහෙත් පෙර සඳහන් කළ අපල – උපද්‍රව ඇතිවන්නේ හොද්දට දමන ලුණු ස්වල්පය නිසා නොව ලුණු අධික ආහාර ගැනීම නිසා බව අමතක නොකරන්න. කරවල, ජාඩි, සොසේජස්, මීට්බෝල්ස්, බැද ලුණු දැමූ අලපෙති, කජු, රටකජු, ලුණු රස කළ කෙටි ආහාර, සෝස්,, අච්චාරු ආදී ලුණු අධික ආහාර ගැනීම සීමා කිරීම හෝ නොගෙන සිටීම හෝ කළ හැකි නම් මේ වින්නැහි ඇතිවීමට ඉඩක් නොමැත.

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Ought I Venture?

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Built-in DVR's and Micro SD Cards

The necessity for a self-contained, all-in-one spy camera system had been there, and by around 2006, the answer arrived. The motion-activated spy camera with a built-in internal memory and micro SD card slot for additional recording time was now available to the public to everyone's delight. Cordless transmitters, receivers, VCR's and VHS cassettes were now obsolete. This brand new generation of hidden spy digital cameras permitted the user to "arm" the product and then leave for several days or weeks at the same time. With regards to had been time for you review what the spy camera had recorded, the consumer simply eliminated the sdcard for the camera and plugged it straight into the USB card audience on his or her computer. Considering that the digital camera only records when there is activity in the region, reviewing what is captured has changed into a fast and process that is easy. People, including yours truly, thought "how could a spy camera get any benefit?" Which brings us to the generation that is latest of spy cam technology.
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check over hereThere are better options that I shall cover in the paragraphs to follow along with.

Hidden cameras that are wireless

Hidden wireless cameras, also know as being a nanny cam, makes things a little easier because the digital camera comes pre concealed. You will get cordless cameras built into just about any thing you are able to imagine from televisions to air fresheners. While these digital cameras do allow it to be easier you'll still have a similar issues with recording as you would with a standard cordless digital camera.

Hard wired miniature cameras

Hard wired miniature cameras are definitely more reliable than cordless but still pose some issues. As with the cordless camera you nevertheless have to conceal the camera and discover a method to record or view the camera. The problem with the hard wired camera is that you must run a cable from the digital camera to the recording unit. This may not be a problem, but in most situations it is not practical in some situations.

Recording now is easier having a difficult wired camera because you should use a movement activated DVR efficiently. For instance within the example given for wireless digital cameras you could start recording when you leave for work plus the movement activated DVR will never record any such thing until it saw motion into the digital cameras vary. Many motion activated DVRs can be modified to record for the very time that is long. Pre hidden hard wired digital cameras can be purchased also.
To understand about see here and spy gear, please visit all of our page Check This Out.A concealed spy camera with built in DVR is something that would enable you to keep close track of what your child experiences also as you're not here. Hidden camera with built in DVR are ingenious products that enable you to to keep a watch on the tasks of this caretaker for your son or daughter, in cases like this the nanny or the baby sitter. The most effective component about discreet cameras is that they remain innocuous even while they have been hidden within the daily use things like wall clock, noisy alarms, mirrors, teddy bears, air fresheners, smoke detectors, and so forth.

A covert digital camera is simply wonderful. It offers you the authority to keep an optical attention on your youngster's nanny or babysitter. Your children are watched from a distance. This suggests with a range of activities at the same time as having peace of mind that you can let them to enjoy themselves. A hidden spy cam is able to record most of the activities of the nanny or a baby-sitter and her approach towards your kid. Additionally, it can be used towards viewing closely on thieves, burglars and also other intruders to protect our house.
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Surf wax could be the stuff that makes your legs stay towards the top of the surfboard. The caliber of wax you use on your surfboard can decide how long it is possible to stay on your own board without sliding.

germanyWaxing your board on the beach is just a idea that is good you have invested amount of time in the water. Before long you'll probably need certainly to reapply the wax. Utilizing the waxing that is proper in addition to a appropriate base coat will help wax stay sticky to your board.

For a better result, wax your clean surf board in a pattern that is crisscross. For this, you need to use the wax in a single diagonal way and then after about eight or 10 strokes switch and use the wax in the opposing direction that is diagonal. The crisscross pattern will generate a base that is solid the next application of wax.
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That is it!

5 Simple Steps To Learn How Exactly To Windsurf. After step 5 you just duplicate taking windsurfing that is new modules followed by windsurf equipment employ time and energy to practice what you're being shown. This applies all of the method through to advanced level windsurfing lessons including such abilities as carve gybes, waterstarts as well as the windsurf freestyle moves that are latest!

Windsurfing during the cool months just isn't the experience that is same during the warmer months. You will not have to bother too much about a windsurfing outfit if you go windsurfing exclusively during the summer. In the event that you go windsurfing both in wintertime and summer time, you'll need to make arrangements for 2 clothes. One outfit shall be used for summer and another outfit for wintertime. Keep in mind that there is always a need to help you save from harm as a result of continuous connection with water.

That you have a few years back if you think of getting the best windsurfing outfit, forget about those outfits. Remember that much is being done everyday to help make the windsurfing outfit much more comfortable than it is possible to imagine. Below are a few guidelines to help you select the most windsurfing outfit that is appropriate
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sylt germany surfing2. Take Beginners Windsurfing Lessons - this really is essential to your learning & satisfaction. Select your novices windsurfing lessons wisely as there are numerous places & courses on the market. Safe, shallow water could be the most useful spot to learn, including the Poole Harbour location used during the Poole Windsurfing class, which can be understood for being the No 1 destination to learn & progress with windsurfing.

Regarding selecting the course type that is best there really are only 2 choices worth taking into consideration:

A. Complete Beginners Windsurfing Course - run that is better over two separate 3 hour lessons. This can give you all the essentials to enough be confident to then practice on your own for a time.

b. Beginners Windsurfing Taster Session - a single 3 hour training. This may protect all of the essentials needed to get you up & windsurfing. If you like it then just label on to the 2nd section of a full beginners windsurfing course to understand the entire group of abilities had a need to move ahead to another location phase in your learning process, which can be....
To know about kiteboarding on land and windsurfing boards, check out our site kiteboarding for beginners.
The Width
In most cases the typical width of the modern surfboard is about 17 to 19 inches. All over again you need to be looking to be in the high end of the scale and veering towards the 19 inch mark. Since all of the first waves you'll be experiencing will be tiny at around one to three legs. Having a wider board will mean that you also'll do have more of a feeling under the feet meaning you will have less chance of getting bogged straight down.

The Thickness
Simply the same as the space and width thickness that is extra flotation. At this point you'll have a pretty idea that is good having a bigger board is more beneficial to beginners. A large thick board will make it super easy for you to paddle up to the waves. An ideal thickness degree should be around 2 to 3 inches and really should be at its thickest close to the middle associated with the board.
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Although the best seo services company present amazing SEO services to their customers, there are a couple who wreck the web site design industry by using their urgency in marketing campaigns and manipulate search engine ranking. If internet search engine optimization SEO will not involve ethical practices, the website could have low visibility on Google and on occasion even be removed from the Google index.

If 1's business does not have SEO Internet advertising and marketing plans, he or she is going to need assistance from SEO experts. They will need to get SEO skilled websites, who will help the company proprietor internet site have many clients in online advertising. The responsibility of SEO experts would be to create exposure. They give attention to SEO Internet marketing and advertising goals and offer internet search engine rank like Google and Yahoo. But to accomplish this, web programmers utilize SEO customized solutionsthat have long-term SEO Google ranking.

SEO and societal websites marketing ensure that one's site gets the best SEO Internet marketing, which means that their firm may stay competitive within the online market. Each of the individual must accomplish is changeover into their online business enterprise.

Target key word research

Ensure the site is nicely reviewed from the content or structure

SEO companies be sure your website includes all the SEO Internet advertising such as business improvement, localized product sales, high superior online generation and just click the following post rest. Webmasters are guaranteed to continue being aggressive in the online business if they stay together with SEO pros. They will have everything they need to ensure business achievement.

Do they will have previous examples and testimonies from past customers?

Does the SEO professional have good conversation expertise when coming up with changes around the client's internet site?

SEO organizations make sure that ensured link pyramid service comprise the Google's webmaster recommendations. Webmaster guidelines enhance site rank and search exercise. The products and services clients get from SEO pros are like marathons. Customers should remember that SEO tricks may have a amazing influence on a site and damage it-which is why they must use the legitimate SEO strategies in order to get striking results.

Many webmasters are confused if selecting link pyramid strategy expert. Although SEO experts are thought to conserve some time and strengthen webmaster websites throughout SEO strategies, they can frustrate webmasters. So, webmasters must investigate the pros and pitfalls of SEO solutions. The tasks of the SEO experts are:

Do they employ the SEO Internet marketing services to increase online business?

However, the webmasters can grasp search engine optimisation SEO through sites. They are going to understand the advantages of choosing a professional SEO expert and what to anticipate from you.

SEO promotion has significant components, that develop the website traffic, and top search engine ranks. Yet, webmasters ought to be aware why these components are hard to grasp. They have to employ formulas and SEO plans to generate effective outcomes. There are many websites delivering info about SEO and online promotion, and you'll be able to study on them, buy web 2.0 backlinks.

It is very clear if webmasters employ link pyramid strategy companies they stand a increased prospect of maximizing their SEO providers. If they would like to start a brand new site it is good to look for internet developers who have web designing ability. The web developer will guarantee that an webmaster's internet site reaches the very best searchengine ranking like Google or Yahoo. The internet developer also aids in improving an present web site. Professional SEO solutions can increase your internet site above the competition. As stated by SEO pros, they help company owners send their web sites into search motors that are top. They guarantee that the web site has a setting which brings Internet users. Search engine optimisation pros employ the modern Analytics agency, which has a favourable effect on the website. SEO organizations are facing rivalry from the SEO field. However, they introduce ensured best seo services company to successfully cope with the competition, buy quality backlinks.

Provide Search engine optimisation SEO information on site improvement like utilization of JavaScript and net hosting

However, webmasters need to ask a few questions about internet search engine optimization SEO for example:

Do they have practical experience in building sites for worldwide companies?

How long has the SEO expert been in web designing?

Although you could read lots about the searchengine rank, no search engine optimization business can ensure that his or her site will secure the first page in Google or Yahoo searchengine benefits. Despite this, cheap search engine optimization organizations have ensured SEO companies and it's amazing if one signs using Google. The fact remains that SEO providers promise clients that in the event the site is not going to rank one of the most effective search engines, the money won't be a waste because of the refund.

Provide online company improvement campaigns

Do they follow the directions from the Google webmaster?

Develop website content using SEO services

What would be the ideal SEO practices to execute around the webmaster's web site?
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All the things we hear, including leakage of other devices onto the tracks is happening in real time. The Singing Angels has been featured on nationwide and international tv, has performed four occasions at the White House, and has appeared in live performance with a bunch of stars, including Celine Dion, Cathy Rigby, Eartha Kitt, Jon Conlee, B.J. Thomas, Neil Zaza, Bob Hope, Wayne Newton, Kenny Rogers, Peabo Bryson, Roberta Flack, Audrey Hepburn, Jim Brickman, The 5 Browns, Nancy Sinatra, Barenaked Ladies, the Cleveland Orchestra, and the US Army Band.



singing with angels movieGroup singing helps establishments and organisations shift from ego(separation)-based mostly philosophies to extra unifying ones. We wish to recommend this program as a result of it is produced so many pleased customers, who in turn have vastly improved their singing voices with this whole on-line program. The method of singing and studying to sing, particularly in a gaggle, is highly motivational.

Without fixed singing and testing your limits it's possible you'll never notice your goals of turning into a greater singer. Levitin makes the case that our brains developed together with singing and music as a survival mechanism. Right here we have now the primary take, the place Dylan has trouble with the lyrics and the band misses a few adjustments. This way, you may have a bonding second with your friends and on the same time you do your singing apply. A well-educated, professional vocal coach will train a singer when and what to eat earlier than singing as well as tips on How To Become A Better Songwriter to relaxation the vocal chords between singing engagements.

And I discover a beautiful before and after impact on my college students once they come for lessons: In nearly each case, after a half hour on an hour of singing, college students experience laughter, a bright disposition, and a basic feeling of effectively-being. Even when singing the same melody, oneness between all of the singers is paramount, and a piece sung as one voice by all of the choir carries with it an amazing energy and wonder that might not be so evident if many conflicting voices are heard. It happened to Kelly Clarkson in the super bowl a few years in the past, and she or he will not be the kind of singer you'd expect to go flat.

After all with any new problem, a lack of confidence and expertise all the time tends to prompt a number of emotions of worry and resistance, however something else appears to ratchet up the pressure and reluctance the place singing is concerned. On-line programs are in place which let you gain the information and secrete singing methods with out having to bodily go to lessons. It has been proven that our mind and body is very affected by the sound and vibration of singing Tibetan bowls. But while you're cryin' you convey on the rain So stop your sighin' be blissful once more!

In addition, its' loads cheaper if yow will discover a way to be taught singing on your own with programs or online assist. An additional and particularly powerful psychological profit from singing is that learning to sing a assorted repertoire expands your mind into the world of poetry, and into poetic gadgets and the English language (and into no matter other language you might be singing - which is a unique and exciting area in its own proper).

Like bodily train, singing requires a level of focus and bodily activity that shifts our minds away from our standard patterns of considering, even away from quite pressurized and annoying attitudes. SS360 walks you through near 30 hours of step-by-step coaching, instructing you the very same workout routines, scales, and strategies Brett teaches his college students in personal classes.
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Wave

Waves can hardly be separated from the ocean experience – ridges of water, big and small, seemingly travelling vast distances. Science does teach us, however, to not get carried away in those dreamy distances, and instead to understand waves as upward and downward movements of water that lead to the transfer of energy across wide spans.

Wave types explained

Types of waves

Nearly all the waves seen in the ocean are created by winds, but not all of these can be defined by a single set of parameters. To understand ocean waves better, we can classify them into two basic types – progressive waves and standing waves.

Progressive waves are those that we pictured in the beginning of this article – the ridges of water that seem to travel miles before they reach us. In other words, progressive waves are the waves that appear to ‘move’ across the water surface. This type of wave includes all the standard characteristics – a crest (created by upward movement), a trough (created by downward movement), wavelength, amplitude etc. This category of waves includes not only the familiar surface waves caused by wind, but also the internal waves and tsunamis generated by seismic disturbances, landslides or volcanoes on the ocean floor. Progressive waves are technically independent of each other. When two or more of these waves happen to cross paths, they simply pass through each other, the only difference being an addition to or subtraction from the crest or trough at the meeting point. This explains why waves on a beach always seem random, because at any given point in time there are several different groups of waves coming in from different parts of the ocean surface.

Standing waves occur when two equivalent waves travel in opposite directions, thus maintaining the upward and downward motion of the water, but eliminating its ‘progression’ or apparent movement in any direction. Such waves are akin to those that occur in swimming pools. In the ocean they are frequently seen near the coast, where the water has a tendency to meet seawalls or even hulls of ships. This action causes a great deal of sloshing, leading to what is known as a ‘seiche’ – the most common type of standing ocean wave.

Waves can also be reflected or refracted. Reflection is fairly easy to understand – a progressive wave is redirected in the opposite direction when it hits a barrier of some sort. Refraction is a whole new deal. To understand refracted waves, recall how when seen from the shore, all the waves seem to line up and approach the coast. This parallel motion is caused by the water becoming shallower towards the shore, causing the waves that are nearer to the coast to slow down, allowing others to catch up. This creates parallel layers of waves, and also some interesting phenomena. One of these is the ‘longshore drift’ that gives a swimmer the tendency to drift towards the coast. The other is ‘breaking’, caused by the layers of waves just described getting closer and closer to each other, creating a tall wall of water, which incidentally is what enables surfing.

Ocean swell
Ocean swell driven by wind

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Great white shark facts

 

There aren’t many facts about the great white shark that haven’t already been relayed over and over again. This predator of the seas does complete justice to the fear and awe associated with sharks. Reigning over nearly all the coastal waters on earth, the great white preys on an enormous variety of fish and seabirds, while paying obeisance to only one species of marine life – the killer whale or orca. Spielberg officially named the great white shark a ‘ferocious man-eater’ in the 1975 blockbuster – ‘Jaws’.

Scene from Jaws movie
Scene from Jaws movie

However, there is more to this marine predator than meets the eye (or the imagination, to be more appropriate). While it does enjoy a rather extensive menu when it comes to the species it consumes, recent research seems to suggest that it isn’t a natural trait of the great white to feed upon humans. Instead, the majority of the unprovoked attacks recorded across the globe, were a ‘sampling’ exercise of sorts, and only proved that these sharks decided against adding humans to the array of marine wanderers they prey on.

Great white and human

As more and more facts about the great white shark are unearthed, one cannot help but marvel at the design that renders it almost invincible. Having evolved over 16 million years ago and sharing family ties with C. megalodon (a prehistoric shark), the great white gets its name from its white underbelly; its dorsal region is slate grey, acting as a camouflage against the backdrop of the ocean floor. A Gigantic creature, its torpedo shaped body and immensely powerful tail ensures that it guides its 5000 pound mass easily at 15 miles an hour.

But that is not all. While the great white does have an exceptionally powerful sense of smell, what makes it unique is its ability to detect movements in electromagnetic fields. Every time a potential prey moves – even the tiniest bit – it sets the predator on its trail. To illustrate this point further, the great white can sense fluctuations as close to one billionth of a volt – meaning that even if a human heart beats close enough, it shall be found.

Powerful shark

Over the years of its evolution, the great white has gone on to add more and more weapons to its impressive armoury. 300 serrated teeth, laid out in multiple rows, replacing each other as needed, are the primary tools of the trade. Also significant is the shark’s body temperature which is slightly warmer than the ocean water, enabling it to hunt the more slippery and agile prey – the sea lion for instance. This feature also helps in ‘breaching’ – an act in which it completely leaves the water to attack its prey. In fact, the great white shark has a habit of regularly lifting its head to glimpse the action above the surface of the water. This is because it can smell better above the water surface than below it.

Great white shark teeth

The great white shark has earned itself a formidable reputation, but the fact remains that it appears on the list on endangered species today. It may be a wise move to admire this predator of the seas for the design marvel that it is, and attribute the danger associated with it to the simple thought that perhaps the ocean ought to be left as it is.

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Shark deterrent wetsuit

Out of all the shark deterrents out there, probably one of the most interesting of all is the wetsuit version. It seems to be "shark week" with all the recent posts on this topic but you'll find this one highly appropriate.

It's important to note that the following is not a deterrent but probably an attraction to sharks, so be careful not buy one of these goodies.

Since that's out the way, let's take a look at the real deal and more importantly, do they actually work? Who and what kind of review can we expect to read from people who have purchased these things? Perhaps something like "Great suit, I windsurfed in shark-infested waters to test this new suit and it seemed to have worked, I'm still here", or how about "Unfortunately my husband's suit never worked".

Obviously we can't get rely on reports like that but rather relying on research or studies completed by the seller of these wetsuits. Let's take a look at the kind of shark repelling suits that are available. If you search online stores such as eBay or Amazon you'll find they are quite scarce but this one did show up below and if you click on it you'll see the product:

 

Shark rash vest Shark rash vest

As you can see, this particular item is actually a rash vest but it claims the following:

"The unique color pattern of our rash Guard mimics the features of highly venomous Lion Fish, therefore minimizing your chances of being mistaken for a sea lion or any other type of favourite food on the menu of local sharks."

and also

"The design of our Rash Guard makes swimmers and surfers look unattractive to sharks. Lion Fish is not on a shark's normal menu, and despite attempts to train sharks to eat Lion Fish, these attempts were only limited to one place off the coast of Honduras."

as well as

"In addition to poisonous looking fish stripes on the surface of our Rash Guard, the large eyes placed in an unnatural location should also confuse and scare off potential predators looking for a quick bite."

and finally

"...there were articles published in ABC News Australia’s web site confirming that using particular patterns on swim garments would make the wearer appear obnoxious, poisonous or unattractive to the sharks.

While we can't guarantee that wearing our Rash Guard will make your totally invisible to sharks, there is a good probability that your already slim chance of being bitten by this predator might become even slimmer."

So the question is this, does it work?

Recently Professor Shaun Collin and Dr. Nathan Hart of the University of Western Australia’s Oceans Institute published research suggesting that sharks were cone monochromats, which means they are probably colour blind animals.

Based on that it may be possible to design a suit that can create some kind of camouflage suit that reduces the chance of attack, which would also entail a suit designed for certain types of water conditions. Otherwise another option is to create a wetsuit that repels the shark directly. To repel them directly would require the use of contrast.

There is strong evidence that if something looks like food that sharks don't like, then sharks will avoid it, according to Dr. Hart. Tiger sharks were also observed swimming past dummies that had striped pattern wetsuits, but those clad in traditional black wetsuits were attacked.

One question raised is that, what if the designer unknowingly produced suits with patterns that attracted sharks? Obviously there are foods in the ocean that sharks like to eat? The answer is that this is already the case with our usual black wetsuits and surfboards. We've all read articles on how surfers look like seals in the water when paddling on their surfboards in full bodied black wetsuits.

The combination looks entirely natural to a shark in terms of food, especially the big sharks. One thing is certain, if they work there is no shortage of demand.

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Sportrack

When it comes to sportracks you might be overwhelmed by all the different models and features available. Hopefully this article will help you decide which one you need. We'll include those fora range of sports and not just windsurfing, since many of us also enjoy other sports.

Some of the factors in deciding which one to get will obviously depend on the type of equipment you'll carry but apart from that you ought to look at things like, adjustments, weight load, how much play there is, the type of fitting it uses and also the price.

Our Sportrack and roof rack picks

SportRack SR1010 Complete Roof Rack System

This type comes in at about $160 off amazon and is one of the most popular of the range. That's probably because it's quite versatile and you can use these racks for a number of sports.

Pros

The biggest pro is that they're versatile. They can be used on most vehicles generally speaking. You can also attach different equipment such as bikes, kayaks, surf boards and your windsurfing gear.

They're not confined to sports either and soon you'll find them more useful when you need to transport other things like household items for example, provided they're not too heavy. The price is not that bad either compared to other racks out their which are hundreds of dollars.

If you're looking to save some more dollars, then you can avoid using a professional to install them. Installing them is pretty straight forward and you don't need to be incredibly smart. It doesn't take long either which means you can remove them and use them on other cars whenever you like.

Most people are quite happy with the product.

Cons

Fitting the item is not a big deal but there is one area that could probably benefit from some improvements and that's the metal plate-clip that clamps the racks down. They seems to be sturdy enough but there are reports of them coming lose.

They might also have a bit of play depending on the roof shape on your vehicle no matter how tight you try to fit them. It's hard to tell before buying them and the only way you'll find out is after they're fitted. The problem with even the slightest shift is that over time the rubbing will create some wear.

Malone Auto Racks Universal Car Roof Rack

This Malone product is quite impressive on a number of points. Also a popular one and if you see for yourself there are 150 reviews and counting.

Considering these are the "crossbar" type, they have a different fitting system compared to the previous product we listed here.

Pros

Most people that buy them are happy which provides immediate assurance that they'll do what they're supposed to do. The major benefits are also the fact that these racks are "universal" and can carry different types of equipment. Their selling points are:

 

  • Universal crossbar that fits nearly all factory-installed vehicle side rails
  • Transports kayaks, canoes, snowboards, surfboards, roof boxes, and more
  • Square profile bars provide a secure, tight fit for rack accessories
  • Rust-resistant rubberized bar coating stands up to years of rugged use
  • Key-locking attachment towers; supports up to 132 pounds

You can select different sizes so you'll need to do some research as to what size you need before purchasing them.

Cons

We're not quite sure on the "key lock" and seems to be a bit of a selling rap more than security device. If anyone wanted to take your racks, it should slow them down a bit. However, you should be more worried about what's attached to them.

We looked for some reports on the stability aspect and some have claimed them to "slide" a tiny bit. It isn't much of a big deal anyway considering that there is a natural roof curve on most cars which would prevent them from sliding too much. However, we would prefer to see a rock solid type to begin which. You'll notice in this picture that the roof bar sits nice and flush with the rack, which is ideal.

They aren't heavy duty (that's what you pay for), so don't try to load up hundreds of kilograms on them.

SportRack SR7011 Horizon Cargo Box, 11-Cubic Feet

If you're looking for something over and above roof bars then you might want something like this. It provides you with 11 cubic feet of storage space that can fit on most roof racks.

It won't carry your windsurfing board, but if it's snowing you can then transport things like skis or snowboards. This model will carry about 3 snowboards and 6 pairs of skis.

Pros

Some of the points worth mentioning is that these units are streamlined, which help with fuel economy over long distances. That's a major plus if you're the adventurous type that travels a lot.

The main selling points on this item are:

  • Rugged construction made from impact resistant ABS material
  • Secure centralized lock for easy opening and closing
  • Passenger side opening for access away from traffic
  • Easy-snaps hardware mounting system for quick on/off
  • Fits SportRack Roof Rack Systems, square, round and most factory racks

It comes with a "Limited Lifetime Warranty" that should provide some assurance on its quality. They also state that it fits all "SportRack Frontier roof rack systems", square, round and most factory racks. The "other factory racks" could be questionable!

Cons

There are not as many reviews out there as we'd like so it's hard to tell the most common problem people have with this brand. There are a few draw backs that we picked up on. One of them is that it seems to be a tad bit too long on some cars which creates the problem of opening your hatch while it's on the roof.

Thule Pulse Cargo Box

This model has a better performance rating than the previous one listed but it's also the more expensive one. The dimensions are 89 x 13 x 27 inches and come in different sizes, 11, 14 and 16 cubic feet.

It serves as a transport container useful for carrying and protection your valuable gear. As with most of these brand their size will limit you as to what you can store in them.

Pros

This sleeker streamlined unit along is convenient and super easy to use. It uses their "Easy-Grip Mounting" and can quickly attach to your racks. It delivers on quality and also has the durable and rugged ABS material. It's claimed to be long-lasting and is designed to protect the contents during transit.

The locking system is adequate and is secure enough to be used as a security measure. It opens and locks on both sides and compared to the "elite" model, its higher price is still affordable.

One of the selling points often liked are the "Single-Side Opening for safe, passenger side loading unloading of items", which is a major plus. Most people enjoy the fact that it's very light which helps to carry it and the height is praised.

Cons

There are some people who were still not happy. It's hard to avoid the critic in all cases however, these points were worth mentioning on this product.

Some users state that it's bouncy and flexible which makes a big of a wind noise that could be unpleasant. A few reviews contain complaints related to fuel consumption, that the box increases their consumption which is disappointing as you'd expect good fuel economy considering the product is quite streamlined. Perhaps it's related to the load rather than the box.

Overall, given the few complaints that are listed and for the price versus quality, it's a good buy for most people which seem to agree.

SportRack SR4611 Locking Roof Bike Carrier

If you're looking for an affordable bike rack then this will do the job. It's designed for one bike which is great for on the go transport. It's a simple model with a simple purpose of transporting a bike and ideal if you don't need a rack for multiple bikes.

Some of the specs are:

  • Maximum load - 45 LB
  • Rack compatibility - Check fit guide below to determine fit to car make and model. If car make and model are not listed, no SportRack system is currently available for that car. Fits round, square and factory-installed square crossbars.
    • Crossbars diameters must not be greater than 3-1/2"
    • Minimum crossbar spread - 24"
    • Maximum crossbar spread - 34"
  • Grip arm bike tube compatibility - elliptical and 1" - 2-1/2" diameter bike tubes
  • Fits most bikes with disc brakes - Yes
  • Bikes lock to carrier - Yes
  • Carrier locks to rack - Yes (with cable lock, sold separately)

Pros

It allows you attach a bike without taking off the front tyre. The goal is for convenience and time saving. For example, if you're doing a bike trip with mates and would like to try a few locations. Then moving from one spot to another will ensure that no-one has to wait for you to fit the front wheel and fix your adjustments, just take your bike off and go. Besides, fitting your wheel on every time before riding can get frustrating in one day, even though you might say "putting on a front tyre isn't that much of a big deal".

The price is affordable but you should consider that it needs a set of base racks to begin with. You'd need a decent pair for added stability.

Cons

The obvious one is that it cannot take tandem bikes. So if you're going out, your bike is the only one that's going with. There are a few reviews some of which are the following complaints:

  • Cracks on the arm handle and unsafe
  • Plastic material that has broken
  • Could be too short for some bikes

It's worth mentioning that the first 2 of these review complaints are obviously from items that had problems and could indicate an issue with quality. Perhaps if there were more reviews their overall rating would be higher as people who are unhappy are more likely to review an item than those who are.

SportRack SR2901LR 2-Bike Lock and Tilt Platform Hitch Rack

Here is a bike rack that will allow you to fix 2 bikes so that you can at least take a friend along when going for a ride. The carrier features include: 1-1/4" and 2" hitch receiver compatibility with the locking functionality you need. It has fold-up wheel loop arms and there is access to vehicles from the rear.

Built for two bikes some of the specs are:

  • 35 x 15.8 x 7 inches
  • 30.8 pounds
  • Hooks and wheel trays adjust to fit almost all bike frames and sizes
  • 90 LB maximum carrying weight limit

Pros

Along with the higher price it also comes with a better rating than the previous bike rack listed here. Most people are satisfied with it and the construction seems to be strong and durable. The system is more stable which is obviously also due to the fact that it doesn't go on top of your car. Over and above that, many of the reviews claim that it's solid and sturdy.

A major advantage of having a rack on the rear of your car is that you free up space on your roof, allowing you to transport roof-top gear as well. Unlike using a roof-top bike rack which limits you to a bike only trip!

Some of their selling points are claimed as the following:

  • Hitch mount bike storage conserves internal vehicle storage, and atop roof racks
  • One to two bicycle stowage capacity
  • Simple knob-based assembly
  • Features independent adjusting, padded ratcheting bike hooks that clamp down on virtually all frame styles and sizes
  • Raised wheel hoops for both bike wheels that quickly adjust to virtually all bike lengths and bike wheel sizes
  • Centre post tilts away when carrier is empty and platform arms are extended for easy and convenient rear vehicle access
  • Constructed of durable and long lasting high-grade steel.
  • Includes locks built into each bike hook, and a SportRack hitch lock for maximum security
  • Moveable rubberized hooks that secure the bike ensure protection for the finish
  • The centre folds down for rear vehicle access and folds up when not in use
  • Includes locks to secure the bike to the rack and rack to the vehicle

The product also comes with a "Limited Lifetime Warranty".

Cons

Some disappointments noted reported by users are:

  • Some users spent more time than they'd like on setting up and fitting the rack, especially the pins.
  • A few claims of the rack having a wobble due to an adapter for the larger hitch, which is plastic.
  • Some complaints on the screwing bolt that goes through the receiver. That it's too short, or lock does not secure on pin.
  • Time spent on assembly.

Overall the rack is used by a large number of satisfied customers who have coped fine even with the complaints stated above.

SportRack 4-Bike Tilting Platform Hitch Rack

The last item to list here for bikes is this rack from SportRack designed to carry up to 4 bikes per vehicle. It's also fitted to the rear end of your car giving you that roof space needed for other gear.

Ideal for a family of bike riders. Most of us wouldn't carry more than 4 bikes at a time so this is more than enough for families that enjoy bike rides together. Perfect for family holidays and adventurous camping trips.

The specs for this rack are:

  • 70 pounds
  • 46 x 13 x 10 inches
  • Centre folds down for rear vehicle access
  • Moveable rubberized hooks secure the bike to the rack while protecting the finish
  • Hooks and wheel trays adjust to fit almost all bike frames and sizes

Pros

The majority of reviews state that the construction is solid and sturdy and the material seems strong enough to satisfy customers.

Cons

This can be debated as a problem, but some complain that the rack is heavy and is easier attach with the help of two people. However, it's obvious that it's heavier because it's larger due to the fact that it carries 4 bikes.

Rather a heavier and stronger construction than a lighter weaker one. The major consequence of heavier items is increased fuel consumption which is normal on any load.

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Posted by on in Windsurfing

Interesting facts about sharks

Our friend the shark has the obvious connection to almost every water sport enthusiast out there. A lot of us suffer from a phobia or fear of shark attack, not convinced? Who doesn't jump out the water instantly when they fall into the deeper water?

Perhaps it is indeed a matter of understanding and awareness. Most of us turn the channel or look away when there is a show or images of sharks because we just don't want the thought of getting bitten to pop into our heads.

Here are some real but interesting facts about these animals that might change your view in the slightest degree about them.

Shark facts

Here are some interesting shark facts that you might not know about

What are my chances of getting killed by a shark?

You have a chance of about 1 in 300 million, the reason why it seems so more common is because of the fact that it's so infrequent that when it does happen, it makes every headline in the world. Rare instances are absolutely loved by the media. Things that happen often are less likely to get reported.

You have a far greater chance of getting killed by lightning, coconuts or bees. If coconuts are more lethal than sharks, why aren't we more afraid of them? The answer is... "the idea of getting eaten alive".

Is the movie Jaws real?

Surprisingly, the movie is based on a real event that happened in 1916 where 4 people were fatally attacked by a killer shark in New Jersey, USA.

Sharks may cure cancer

Sharks hardly ever get cancer and scientists are trying to figure out why, if they do, we might be able to enjoy the same benefits. Also, according to recent studies, sharks are at greater risk of cancer today due water pollution.

How many types of sharks are there?

There are just over 440 known types of shark. It's likely that there are a few more species unknown us.

We all want shark teeth

A shark generally has about 45 teeth at a given time with several rows (up to 7) of replacement teeth. They grow back fast, real fast, in fact sharks can go through more than 30 000 teeth in a lifetime.

Sharks have no backbone

Sharks have no bones at all and their "skeletal" structure is made up entirely of cartilage, which is a little weird indeed.

Shark live is tough

The first tiger shark pup to hatch eats the other unborn sibling pups until only two pups are left.

Sharks hate men

90% of shark attack victims are men. Who knows why, but it seems they have some hidden agendas.

Shallow water attacks

Most attacks happen in shallow water, so our greater fear of deeper water is somewhat unfounded. Even though we feel safer in shallow water, the risk seems greater.

Sharks ought to be afraid of us

For every 1 human that is killed by a shark, we kill a few million in return, talk about race discrimination.

Fresh water

Bull sharks are able to swim up river into fresh water and readjust or regulate their bodies accordingly. They can swim thousands of kilometers up rivers. Perhaps there is a justified fear for sharks in your toilet.

Old bastards

Some sharks live long, the Whale shark can live up to 100 years and they're also the largest fish in the world. However, this poor sucker has to wait 30 years until they can produce baby sharks.

Shark attack vs shark deaths

While the number of shark attacks are small, the number of deaths by shark attacks are even smaller. Most of us assume that a shark attack means that someone has been killed, in fact most attacks don't result in death.

Are all sharks evil killers?

Only a few sharks of the hundreds of species are "potential attackers" that could harm us. There are actually only 3 sharks worth mentioning as potential threats. The Great white, Tiger shark and Bull shark. Which are responsible for the majority of attacks on people.

Not so deaf of dumb

Sharks have ears and have good hearing. They have inner ears that can pick up sounds from 250 meters away.

No rest for sharks, ever!

Some sharks will simply die if they don't stop swimming, because if they do, they'll suffocate to death from lack of oxygen going through their gills.

How scared of sharks are you?

If you have a phobia of them, it's called Galeophobia.

1st place for high jump

Great white sharks can jump up to 3 meters out of water. This can be seen off the coast of South Africa at sea Island. Here they launch upon their seal prey when attacking them and the force propels them out of the water.

Horrible history

Upon the sinking of the USS Indianapolis during World War II. Almost 900 sailors were left in the Philippine Sea near for 4 days. When help arrived only 316 people were still alive and no-one knows for sure how many where taken by sharks, but rumours say that the sharks had a feast.

Pound for pound

Great white sharks don't have much more of a harder bite than humans do.

Poking it's eyes may not help

When a shark attacks it doesn't close its eyelids, a great white shark instead rolls its eyes into the back of its head when it attacks. This helps the shark protect its eyes, so trying to poke them may not help as much as what we think should we get attacked by one.

Sharky smell

Sharks can detect 1 drop of blood in an Olympic sized swimming pool.

Hearty creatures

Sharks can sense your heartbeat through their sensory nodules called mpullae of Lorenzini.

Sharks are blamed for almost anything

An ancient Greek historian called Herodotus said that sharks destroyed a Persian fleet in the 5th century B.C.. This is the most likely the first time sharks were labelled with a killer reputation.

 

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Posted by on in Windsurfing

Windsurfing vs Kitesurfing

Windsurfer and kitesurfer surfing together

Whenever I teach someone who is new to windsurfing, or chat to those who haven’t tried it, I’m almost always asked the windsurfing vs kitesurfing question. “Which one do you think is better?”

I used to reply with I’m not sure because I haven’t tried kitesurfing and I’d often say “I’m told that kitesurfing is easier and that both are great”.

Since then I promised myself to go out and give kitesurfing a go, properly. So I could at least get a feel for it. I also thought it would be worth my time, considering it’s good for light winds.

My answer to the “windsurf versus kitesurf” question is now different. I also know I’m personally biased towards windsurfing and have my own preferences for it, but I’ll try to take an objective point of view anyway.

Difficulty

I learnt to kite through the same way as everyone else, but I think my windsurfing background gave me an advantage because I already understood wind, direction, gusts etc. I found it a lot easier to than windsurfing, but I learnt windsurfing more than 20 years ago on equipment that was incredibly unfriendly for beginners. The time it takes on new gear to learn what I did 20 years ago can’t be compared. I’d imagine windsurfing is just as easy to learn today judging on how fast my students progress.

I’ve heard others say, “go kitesurfing, it’s so much easier”, but in my teaching experience this isn’t true. Most people who say that took up windsurfing from a time when it was difficult indeed, heavy sails, long thin boards & awful equipment made learning a nightmare. For those who made it through, we look back and still say it was worth it. If you had to take a person new to both windsurfing and kitesurfing, gave them lessons on both sports and then asked them which one was easier, I think they’d answer differently.

All of my students have learnt to sail out and back on their own in 2 or 3 hours without having ever touched a rig before. In that same time someone new to kitesurfing is still learning to fly the kite.

Here is the thing about windsurfing which is the stretch to planing is the big challenge, although it’s still not as it tough as before, it still takes time to get hooked in and in the straps comfortably. From what I can see, kitesurfing offers a faster path to planning than windsurfing.

Which comes to my next point, what good is a sport if it’s nothing but easy? If you prefer ease to skill then perhaps you don’t want to bother with a “somewhat” longer learning curve.

Fun factor

My biased mindset tells me that windsurfing is more diverse but both sports have a solid fun factor. A lot of people kitesurf and I’m sure they wouldn’t it if wasn’t fun. Kitesurfing currently holds faster speed records over windsurfing & we’ve all seen the long hang time kiters are known for. I find the “airtime” to be a touch more graceful in than windsurfing, which is harder and faster. Kiters float and glide and you’ll have enough time to enjoy a good view if you’re high enough. With windsurfing you rocket upwards and hope to God you land well.

Although, I guess here is where the preferences come in and you’ll find kitesurfers saying that kitesurfing is more fun and windsurfers saying that windsurfing is more fun. Which is a normal response for anyone passionate about their sports, but what if you’ve done both?

Same thing, it depends on you as a person. If a person advises a newbie that one is better than the other, then they are mistaken. You don’t know unless you try and try properly!!

For me, windsurfing takes 1st prize hands down. What about you?

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Posted by on in Windsurfing

Weather flow

Ever heard of a weather meter for your iPhone? Introducing Weather Flow for iPhone, it's a neat little thing that I got for my birthday in March this year. I was pretty chuffed about it so I thought to do a quick article on what I think so far. So here is my amateur review since I'm no professional "reviewist person".

The Weather flow device itself fits snug in the palm of your hand, it is light in weight and blue in colour. The unit also comes in a tight little box case which houses the thing fine when you're not using it. It protects the blades which are the most sensitive part and you'll need a hard case like the one it comes in. I like that because unlike other products where you throw the box away, this one's box is quite useful. It plugs into a little hole in the same way it would in your iPhone as you can see in the pics below.

Weather flow box in hand Weather flow back of box Weather flow box from side
Weather flow out box Weather flow side view in hand Weather flow front view in hand

 

Positives

I was quite surprised how sensitive the blades were. I blew it and it picked up the speed quite quickly. It also seems pretty consistent with the weather charts, obviously the speeds are slightly different on the water especially if there are windless pockets on shore.

It works with iPod, iPhone and Android devices according to the back of the box and as you can see it records speeds in different units. For example, you can use knots, km or miles per hour. You can set it to seconds or meters as well.

It also uses your iPhone to give you the wind direction, I messed around with it a bit to try and pull out a wrong direction which seems it can happen. However you have to move your phone back and forth to throw the reading off which none of us would do anyway.

The app is pretty user friendly, just open it and all is straight forward. It's not packed with features and facilities but its purpose is for wind speed anyway so it does the job.

The app does have a few useful tools anyway. It logs previous readings and has some social element it as well.

 

Weather flow app start Weather flow app speed Weather flow app report
Weather flow app menu Weather flow app settings Weather flow app speed settings

 

Cons

One downside is that I had to get a new iPhone case so it could fit correctly, so make sure that your case has a hole that lines up nicely otherwise it will be tricky to insert the device. My cover's hole seemed to be a bit too tight for the device's fitting to slide through.

I'm not sure if it was the app or my iPhone itself, but every now and then the volume slider would pop up as if it were ear-phones. No big deal, it could be my phones connection or the case pressing on the pin.

 Weather flow load app fail

 

Verdict

Would I buy this for one of my mates? I sure as hell would.

You can pick them off amazon pretty cheap as shown below for example.

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Posted by on in Windsurfing

Surfing Quotes

 

Here are some of the best surfing quotes of all time, enjoy:

 

“People come and go, but the waves keep rolling”
Unknown

“Live life one wave at a time.”
Unknown

“If no-one is there to hear it, does the crashing wave make a sound?”
Unknown

“You cannot stop the waves, but you can learn to surf”
Jon Kabat-Zinn

“Surfing’s the source. Can change your life. Swear to god.“
Point Break – Boy in surf shop

“I just surf cause it’s good to go out and ride with your friends.”
Big Wednesday – Matt Johnson

“Surfing soothes me, it’s always been a kind of Zen experience for me. The ocean is so magnificent, peaceful, and awesome. The rest of the world disappears for me when I’m on a wave.”
Paul Walker

“With 73% of the planet under water perhaps ‘earth’ should be named ‘ocean’”
Unknown

“Surfing’s one of the few sports that you look ahead to see what’s behind.”
Laird Hamilton

“If in doubt, paddle out”
Nat Young

“Out of water, I am nothing”
Duke Kahanamoku

“Surfing is very much like making love. It always feels good, no matter how many times you’ve done it.”
Paul Strauch

“Okay, sh#t, I guess this is a good day to die!”
Gerry Lopez (on towing into Peahi/Jaws)

“Wiping out is an underappreciated skill.”
Laird Hamilton

“I could not help concluding this man had the most supreme pleasure while he was driven so fast and so smoothly by the sea”
Captain James Cooke

“Sliding a wave removes our brains out of the ordinary and slips us into the extra ordinary of being there now. No more worries about mortgages or strife of being poor or rich. When you enter the domain of an ocean cylinder, that moment, those split seconds belong to the Zen part of just being. Period.”
Bill Hamilton (surfer/shaper)

“The best surfer out there is the one having the most fun”
Duke Kahanamoku

“Its not tragic to die doing something you love”
Mark Foo

“I think when a surfer becomes a surfer, it’s almost like an obligation to be an environmentalist at the same time.”
Kelly Slater

“I’m just a surfer who wanted to build something that would allow me to surf longer”
Jack O’Neill – talking about inventing the wetsuit

“So this is where you work Turtle?”
“Only when da surf’s bad, Barney. Cause’ when da surf’s good, nobody works!”
North Shore – Rick and Turtle

“Never drive away from good surf.”
Roger Sharp

“I don’t need to tell you this but just to be sure: DO NOT ever wear boardshorts outside of your wetsuit. Unless you want every single right-minded person in the universe to think you are a tool of the highest order; and yes it is okay to point and laugh if you see someone doing it.”
Roger Sharp

“If you are too deep for the wave of the day go anyway to give the crowd a show. Everyone loves a good swan dive into the flats and someone on the right spot can still enjoy the ride.”
Roger Sharp

“You should always tell at least one newbie that the wax goes on the bottom of the board to make it go faster, like a snowboard then watch the confusion.”
Roger Sharp

“Conversely always tell a beginner that the zip does indeed go on the back of the wetty, no one should be allowed to walk down a beach like that.”
Roger Sharp

“You don’t need to get every biggest and best set wave of the day. Sharing is caring and sometimes the smaller ones run better.”
Roger Sharp

“If you see some litter on the beach on your way back to the car pick it up. Might not be yours but it’ll do wonders for your karma.”
Roger Sharp

 

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Posted by on in Windsurfing

Surf exercises

Let's face it, we could all do with a little more strength and fitness for our surfing enjoyment. It's no fun resting on the beach when the conditions are perfect, while at the same time you don't want to risk drowning from fatigue.

Fatigue in the water is a real issue and one of the common causes of drowning, but I'm talking about improving your performance.

By performance I mean:

  • Faster recovery times
  • Increased power
  • Increased stability and core strength
  • Increased lactic thresholds and strength endurance
  • Greater ROM (range of motion) and flexibility

Yes you can enhance these factors by exercise, sport specific exercises for surfing!

As a qualified fitness professional and passionate surfer I can help with some great exercises for surfing. I have trained several athletes in a wide range of sports and recently one of my guys got bronze in the world basket ball champs in Turkey 2013, so what I am about to tell you is not just some gym guy posting his cool tips.

Right, so here is some tips I am willing to share.

Broken record syndrome

Don't do the same thing every time you train. The goal is to keep yourself adapting, not become adapted. As long as you're adapting, you're getting results from your training.

A great way to mix it up is to focus on your training times. The body doesn't care much for numbers and while you might think last week I did 10 reps, so if I get 10 reps today then I got a similar workout. If you're focused more on performance than image, then consider how long your sessions are in the water. How intense are they? How long do you spend swimming out in tough conditions.

A great way to have the mix and mimic your session times is to a combination of programs during the week. For example, you could do week 1 with split programs, during morning doing enduro and afternoon strength based circuits. The following week you can focus on progression sets and core strength drills. When I say progression sets, you base your training on sets that progress on intensity. (Ie. They get harder and harder as each set goes, generally you'd want to start with 2 or 3 sets and see what your failure point is)

You can also shock your system by doing micro-sessions. That means, you completely change your programs from 1 hour sessions down to 15 minutes max. You can do this for two weeks. A 15 minute micro will look something like this:


-----------

1 x 1 minute dynamic stretches
1 x 2 minutes warm-up - (Getting HR to around 70%)

WO phase: 10 minutes of 95 - 100 percent intensity. With no more than a total of 45 seconds to one minute rest during the 10 minutes. You can use regressions on all stations or exercises as long as you keep moving and the HR is in that 95/100 zone.

1 x 2 minutes cool down into static stretches

-----------

This kind of drill will produce a killer amount of lactic build-up, so it's not uncommon to get nausea during your first session, if this is the case be sure to extend that cool down as much as possible to help deal with it.


Compound so it hurts

You want to try and do compound exercises. That means avoid isolated ones like a one arm dumbbell drill where you spend 30 minutes working the bicep and your heart rate is 120.

Use your workout time to hit more than one major muscle group at a time. Instead of doing a one arm curl, try a wall sit with alternating dumbbell curls.

Hit the bar and do pull-ups which is a nice compound exercise.

Most compound exercises engage core as well which is vital for surfing. Some crazy compound workouts for core and strength are mountain climber - push-up - burpee supersets combined.

Sounds like a mouth full but, it is more like a mouth full of vomit if you're not careful about it, so start slow by doing 2 sets for starters and so on,

Intervals and fartlek training

I'm not going to explain the full deal on fartlek, but to put it in a nutshell. You'll benefit from it in terms of speed and endurance. This type of training incorporates a variation of intensities.

Both traditional interval training and fartlek training will benefit your surfing skills. I'd try to do at least one of these sessions per week on varying days.


Don't be shy

Finally, don't be shy to post and ask for any more info! There is a lot more where this came from. Enjoy!

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Posted by on in Windsurfing

Is windsurfing easy to learn?

I posted something similar to this earlier on regarding the difficult vs easy aspects of windsurfing. I also touched on the processes of learning for the first time. But for those who have never in their life tried to windsurf, you might wonder if the sport is easy or difficult to learn.

Windsurfing is not as popular as some of the other sports, such as football, tennis or swimming. Those sports also benefit from the fact that they’re also in our schools, social circles, coffee shops, parks and all over the media. So to ask the question, “Is soccer easy to learn” might seem easy to answer because almost everyone has kicked a ball at some point.

However, how many people do you know are windsurfers? Do you know someone who does this sport often enough to tell you what it’s like to learn the basics of the sport? Indeed, when you watch the professional s on TV it looks as though it requires the most talented of people and that it’s probably a very difficult sport to learn.

My bet is that this is a big contributing factor to why some of us don’t try it out. Some think it’s too hard to do so they take their kids to a soccer club or something more common.

The truth is that windsurfing is an amazingly easy sport to learn (I’m talking the general basics). Of course, there are levels of the sport that require exceptional skill, but for those of you looking for easy fun then windsurfing is the answer. Let’s not forget that almost every sport has levels of play that require talent.

Windsurfing is actually getting easier to learn by the year

The main reason is because of improvements in equipment. Lighter, stable and more user friendly equipment make it very easy to rig-up and head out.

Sails carry more range, boards accelerate quicker than before but one thing that isn’t improving is the price. So what do you do?
Second hand is sometimes a good idea.

The newer models of learner boards that are wide, with adjustable bootstraps are the best choice to begin with. A smaller than average sail that’s not super technical like the slalom or race ones is a good idea.

The great thing about these boards is that when buying them second hand, you can be pretty sure that they’re in good condition.

Why?

1. People would generally progress onto newer stuff quite quickly
2. They are built to be almost indestructible
3. The person who used it probably didn’t ride it in waves etc.
4. If it was damaged and they tried to repair it, you’d probably notice it right away considering their limited experience in the sport and, if it had been professionaly repaired then that’s ok since you’re not obsessed with performance.

So get some beginner stuff and give it a go.

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Posted by on in Windsurfing

Is windsurfing easy or difficult?

I’m often asked if windsurfing is difficult and most assume that you need to be super strong to “hold the sail”. Understandably, it’s a reasonable question for anyone who hasn’t tried the awesomeness of this sport.

Obviously there are different levels of the sport each with its own level of skill and fitness demands.

Almost every “physical sport” on a professional level requires skill, practice and excellent fitness. Fortunately windsurfing covers all the extremes from easy to “just hanging on”.

Let’s look at some of the things that make windsurfing easy or difficult.

The harness

Sometimes a bit more wind helps to make windsurfing a whole lot easier because you can use a harness. Those who have never windsurfed are usually surprised to hear that a windsurfer doesn’t hold the sail up, but instead the sail holds the windsurfer up.

The fact of using a harness means you can lean back against the wind which changes everything and allows you to recover while having fun.

When the wind is lighter or not strong enough to hold you up, then you’re forced to unhook and handle the sail with your body.

Also, if the wind is blowing gale force then you’ll obviously find it more physically demanding to hang on and hold the sail down, because you’re using more than just your body weight.

Equipment

Using old or heavy stuff makes it much harder while lighter and newer gear easier. Today windsurfing is far more user friendly compared to 20 years ago. Another common mistake is when first timers buy big and expensive gear. Sails that are built for speed require more rigging experience and can be technical to sail especially when doing things like tacking, jibing or water-starting.

Race boards can be just as technical and often easily damaged when going through those catapult stages.

Shops may be pressed to sell the big expensive stuff but I always recommend something that is light, easier to handle, simple to rig and likely to last longer. Performance is the last thing leaners should be focusing on, more performance could raise the difficulty bar.

Sadly, the image of fighting floppy sails and dragging heavy boards across the sand still sits in the minds of those who have never been introduce to how far we’ve come today. Which is why so many students say “I’ve never seen a board so wide and short!”, or “I don’t remember it looking like that”.

Yes, new stuff costs more so for those who don’t have much to spend, they might have to settle with a single piece mast full of water. In my view, if the equipment isn’t user friendly, don’t buy any of it at all.

The challenges

As with other sports if you wish to learn something new it will require some work. Don’t expect to be jumping waves after a few weeks in the water. It takes time and if you’re serious about starting up it will become a lifestyle anyway, so what’s the hurry.

Sure, if fancy tricks and loops are the reason you started windsurfing in the first place, then of course you should aim to reach that level one day, but just be realistic and admit to yourself that it will take time and practice. Expect those days that “don’t go your way!” and punching your sail could get expensive. In that case just pack up and go home.

For those happy with jumping on a board and floating around, then windsurfing is simple. If all you want to do is go out, turn the thing around and come back, then it’s as easy as cooking your own breakfast. However, a lot of us will tell you that windsurfing is not fully experienced until you’re hooked in and planing. To reach a level of comfortable planing is not so easy, it requires time and effort. For some it may take a few weeks or months and for others it could take 2 years, it depends on how often you practice and how quick you learn.

Some sailors are fortunate enough to live 5 minutes from their sailing spot and can get out every day but there are those who can only get out once in a while. Time on the water makes a huge difference and knowing what windsurfing does to a person, it’s best you move close to water.

Friends

Learning the basics on your own is like getting lost and trying to find your way back home without a map book. You try this and that and hope to get it right but really, you’re going about it while blind folded.

Get out where the other windsurfers are, you’ll learn how they rig, read the wind & gusts, ask for tips or even just watch what they do on the water.

The more time you spend with top level sailors, the faster you’ll progress.

Confidence

If you’re insecure then the level of difficulty will increase double fold. Hesitation, tension and nervousness are recipes for brute failure. The hesitation sets you up for wipe-outs, the tension causes you to tire and the nervousness causes you to focus on the things that could go wrong.

Confidence makes windsurfing a lot easier, that’s because you’re more relaxed, have more energy and don’t hesitate when you commit to something.

If you’re scared then stay away from the water, any moment of panic will cause you to fall and tire. You have to be confident in what you know.

At the same time, don’t be scared to head out into conditions a little more challenging than what you’re used to. I don’t mean put yourself in danger, I simply mean that if you’re comfortable in 15 knots of wind, give 20 knots a go and make sure friends are close by. Suddenly the 15 knots conditions become a walk in the park.

Remember why you started

Your reasons to start windsurfing could be to become professional, a new hobby, for fun, to try something new or just to get outdoors and into some water. So it's up to you on how to approach learning, you could take it the slow and easy way, or go faster and harder up the ladder to which you'll face solid challenges.

Looking back to why you started will also help motivate you to not give up after those off days and help you realise that it's so worth it to keep on practicing. It's also not normal to have bad sailing experiences day after day, if that's the case then something is wrong and don't be shy to ask for some tips.

Hopefully this helps someone who is new to the sport!

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